Our Classes
Explore our range of yoga and meditation classes designed for all levels of practitioners.
Yoga & Meditation Classes
Our classes are designed to help you develop your practice, regardless of your experience level. From beginners to advanced practitioners, we offer something for everyone.
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama). Our Hatha classes are designed to create balance and harmony in the body, mind, and spirit.
Anusara Yoga
Anusara Yoga is a heart-centered approach to yoga that emphasizes alignment and the flow of energy. Our Anusara classes focus on opening the heart and cultivating a sense of connection with oneself and others.
Ashtanga Yoga
Ashtanga Yoga is a rigorous style of yoga that follows a specific sequence of postures and is synchronized with breath. Our Ashtanga classes are designed for those who seek a challenging and dynamic practice.
Vinyasa Yoga
Vinyasa Yoga is a dynamic form of yoga that links movement with breath. Our Vinyasa classes focus on flowing sequences that build strength, flexibility, and mindfulness. These sessions are suitable for both beginners and experienced practitioners.
Weekly Schedule
Join us for our regular classes throughout the week. All classes must be booked in advance.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 - 7:00 AM | Meditation | Meditation | Meditation | Meditation | Meditation | - | - |
| 7:30 - 9:00 AM | Hatha Yoga | Hatha Flow | Hatha Yoga | Hatha Flow | Hatha Yoga | - | - |
| 10:00 - 11:00 AM | Hatha Flow | Hatha Flow | Pranayama | Hatha Flow | Hatha Flow | - | - |
| 4:30 - 6:00 PM | Hatha Yoga | Hatha Flow | Hatha Yoga | Hatha Flow | Hatha Yoga | - | - |
| 6:30 - 7:30 PM | Meditation | Meditation | Meditation | Meditation | Meditation | - | - |
Ready to Join a Class?
Register now to secure your spot in our yoga and meditation classes. New students receive a special discount on their first class.